Casa Ashtanga
NOSARA
Ashtanga Yoga in Playa Pelada, Nosara
Ashtanga Yoga estilo Mysore es una clase en la que cada estudiante practica a su propio ritmo dentro de un entorno grupal. El maestro trabaja 1 a 1 con el estudiante, lo que permite un enfoque individualizado, considerando las habilidades y necesidades únicas de cada estudiante. No se necesita experiencia previa para comenzar una práctica de Mysore. Todos los niveles son bienvenidos.
En esta práctica sincronizamos el movimiento dinámico usando la respiración (pranayama), la postura (asana) y los puntos de enfoque visual (drshti). Al centrarnos en estos tres aspectos, trabajamos para volver continuamente al momento presente. A medida que el cuerpo se fortalece y la respiración se vuelve más estable, la práctica del estudiante crece lentamente. Esto permite que cada estudiante practique a su propio ritmo y se desarrolle de una manera sostenible y enriquecedora. El maestro en la sala de Mysore es una guía y un espejo, que provee al estudiante un espacio en el que se sienta seguro y apoyado mientras emprende su propio viaje personal hacia el autoconocimiento y el crecimiento.
Patañjali Yoga Sūtra (1.14) nos dice que la practica solo será una base solida si se practica con devoción, de forma continua y bajo un largo periodo de tiempo. Este es un aspecto fundamental de nuestro trabajo conjunto.
En las clases de Mysore la comunidad es el corazón de la práctica. Nos apoyamos e inspiramos mutuamente al presentarnos como grupo todos los días, pero cada uno de nosotros en su propio viaje individual.
Mysore Ashtanga Yoga
Mysore Ashtanga Yoga is a self-paced practice within a group environment. The teacher works 1-on-1 with the student, allowing for an individualized approach to learning yoga, considering each student's own unique abilities and needs. No prior experience with yoga is necessary to start a Mysore practice. All are welcome.
In this practice we synchronize dynamic movement using breathing (pranayama), posture (asana) and gazing points (drshti). By focusing on these three aspects, we work towards continuously bringing ourselves back to the present moment. As the body strengthens and the breath becomes steadier, the student's practice slowly grows. This allows each student to practice at their own pace and develop in a way that is both sustainable and nurturing. The teacher in the Mysore room is a guide and a mirror, holding a supportive and compassionate space for the student as they pursue their own personal journey towards self-knowledge and growth.
Patañjali Yoga Sūtra (1.14) reveals to us that by cultivating a consistent practice, over a long period of time, and with reverence, the student's practice will become firmly rooted and stable. This is a foundational aspect of our work together.
Community is at the heart of the Mysore Ashtanga practice. We support and inspire each other by showing up as a group each day, yet each of us on our own individual journey.
Horario y Tarifas ~ Class Schedule & Fees
Fee Structure:
Weekly membership: $50
Monthly membership: $160
10 class pack: $120
(60-day expiration)
Single class: $20
The shala and the classroom are a sacred extension of the
devotional aspect of yoga, both for teacher and practitioner,
and we truly believe in this reciprocal commitment.
To honor this, we ask that you confirm your attendance by
8pm latest the night before practice, sending a private DM
(this is not necessary for the quiet hours).
New students, please DM us so that we may direct you
to the Shala.
Meredith +1 646-496-3399
Pipe +506 7136-3649
For the most up-to-date scheduling and any
changes, please click here